Ceylon Cardamom Pods : 100% Natural and Pure 200g pack
$22.00
A spice among locals for its ability to send your taste buds into a spicy shock when bitten Cardamom is a small seed pod with black seeds inside that extrude its famous sweet fragrance. It is widely used in various meat curries and yellow rice dishes and is further utilized in making desserts or even added to your evening tea for a bit of spice.
As one of the most valued spices in the world alongside saffron and vanilla, cardamom truly lives up to its title as “The Queen of Spice’ with its broad culinary and medicinal uses.
Like the other spices grown in Sri Lanka, the island’s climate and geological formation are one of the most important factors in its unique flavor & taste
Cardamom, sometimes spelled as cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.
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Description
Ceylon Cardamom Pods:100% Natural & Pure , 200g pack, from inland wet zone cultivations
Condition | Fresh cardamom pods dried under the recommended temperature and weather conditions, unopened |
Quantity | One pack |
Status | Natural flavor and aroma, dried pure cardamom pods in light greenish color |
Food specification | Caffeine Free, Dairy Free, Diabetic, Dye Free, Egg Free, Fat-Free, Gelatin Free, Gluten-Free |
Country/ Region of cultivation | Sri Lanka- from Matale region and inland wet zone cultivations |
Product | Sealed pack of dried Cardamom pods –light gray, greenish colour |
Food Aisle | Pantry |
Expiration Date | 02 years from the production date |
Packed country & location | Sri Lanka-Piliyandala |
Shipping | FREE Shipping |
Ships from | Sri Lanka |
Ships to | Worldwide (Except for the countries that have restrictions). The buyer should check all the policies, taxes, customs duties, etc. applicable to their country before placing an order and making payment. |
Delivery | Estimated within 12 -30 working days |
Shipment | We ship the item within 3–4 working days after receiving cleared payment. |
Payments methods | Card Payments |
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All orders will be shipped within 3 to 4 business days.
All the items will be packed carefully and in good condition.
The arrival time depends on your location. The time may get longer due to special holidays and various clearances of the customs department.
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Return Policy
We accept returns within 07 business days from item arrival, provided it is unopened and unused.
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Aaryan Eco Products’ theme is to introduce Sri Lankan eco-friendly products, crafts, spices, pure black tea, healthy pure natural herbal and cereal products with trust.
Description, Nutrition Contents & Health Benefits
As mentioned before, Sri Lanka is not only a paradisiacal island on the earth but also a gift of God. The soil and geological formation are miraculous. The island’s earth is blessed by nature. The tropical climate is ideal for spice cultivation. Sometimes the mother country is different and far away from Sri Lanka for most of the spices, but once those are planted on Sri Lankan earth, the flavors, tastes, and aromas become exceptional. That is one of the main reasons that many buyers and consumers are tempted to buy spices from Sri Lanka.
Cardamom, sometimes spelled as cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. The cardamom plant is a perennial herbaceous plant with a pseudo stem and thick, irregular-shaped rhizomes. Dried fruit or cardamom pods are traded as spices.
Cardamom is well known for its traditional pharmaceutical and food uses. This spice is especially famous for its seed pods with characteristic aroma and taste. Due to its well-established gastronomic value and flavoring properties, cardamom is widely used as a flavoring and spicy ingredient in curries and confectionery products.
Due to the presence of a wide array of bioactive and volatile components with multiple activities, such as antioxidants, antihypertensive, gastroprotective, and antibacterial, this spice has significant potential for the development of value-added novel and processed functional foods and nutraceuticals.
Cardamom essential oil has aromatherapy potential and is also useful for the digestive system. The major components present in cardamom essential oils are α-terpinyl acetate, 1,8-cineole, and linalool. This chapter focuses on the nutritional and traditional pharmaceutical aspects as well as the food science applications of cardamom, in particular its essential oil.
Cardamom –what it contains
Cardamom is a good source of minerals like potassium, calcium, and magnesium. 100-gram pods contain 1119 mg of this electrolyte. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The human body uses copper for the production of red blood cells.
HEALTH BENEFITS
Antioxidant and Diuretic Properties It may lower blood pressure, protect against chronic diseases through its anti-inflammatory effects, help with digestive problems, including ulcers, treat bad breath and prevent cavities, antibacterial effects, treat infections, improve breathing and oxygen use, Lower Blood Sugar Levels, Lower liver enlargement, anxiety, and even aid weight loss
01- Antioxidant and diuretic properties may lower blood pressure.
Cardamom may be helpful for people with high blood pressure. In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range. The promising results of this study may be related to the high levels of antioxidants in cardamom. The participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure.
Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.
Cardamom extract has been shown to increase urination and decrease blood pressure in rats.
02- They Contain Cancer-Fighting Compounds
The compounds in cardamom may help fight cancer cells. Studies have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer.
Research on human cancer cells and cardamom indicates similar results. One study showed that a certain compound in the spice stopped oral cancer cells in test tubes from multiplying.
03- Protect from Chronic Diseases -Anti-Inflammatory Effects
Cardamom is rich in compounds that may fight inflammation.
Inflammation occurs when your body is exposed to foreign substances. Acute inflammation is necessary and beneficial, but long-term inflammation can lead to chronic diseases. Antioxidants, found in abundance in cardamom, protect cells from damage and stop inflammation from occurring.
One study found that cardamom extract in doses of 50–100 mg per kg (23–46 mg per pound) of body weight was effective in inhibiting at least four different inflammatory compounds .
Another study in rats showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat.
Research shows that supplements may increase antioxidant status by up to 90.
The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.
04- Help with Digestive Problems, Including Ulcers
Cardamom has been used for thousands of years to help with digestion.
It’s often mixed with other medicinal spices to relieve discomfort, nausea, and vomiting.
The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers.
In fact, at doses of 12.5 mg per kg (5.7 mg per pound) of body weight, cardamom extract was more effective than a common anti-ulcer medication.
Cardamom may protect against Helicobacter pylori, a bacteria linked to the development of most stomach ulcer issues.
Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers
05- Treat Bad Breath and Prevent Cavities
The use of cardamom to treat bad breath and improve oral health is an ancient remedy.
In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal.
Even the chewing gum manufacturer Wrigley uses spice in one of its products.
The reason why cardamom can lead to minty fresh breath may have to do with its ability to fight common mouth bacteria.
Studies found that cardamom extracts were effective in fighting five bacteria that can cause dental cavities. Research shows that cardamom extract can reduce the number of bacteria in saliva samples by 54%.
Cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.
06- Antibacterial Effects and Treating Infections
Cardamom also has antibacterial effects outside of the mouth and may treat infections.
*Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria.
*Research found that essential oils and extracts of cardamom were just as, and sometimes more effective than standard drugs against E. coli and Staphylococcus, bacteria that can cause food.
*Studies have also shown that cardamom essential oils fight the bacteria Salmonella, which leads to food poisoning, and Campylobacter, which contributes to stomach inflammation.
The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning, and stomach issues.
07- It improves breathing and oxygen use.
Compounds in cardamom may help increase airflow to your lungs and improve breathing.
When used in aromatherapy, cardamom can provide an invigorating odor that enhances your body’s ability to use oxygen during exercise.
One study asked a group of participants to inhale cardamom essential oil for one minute before walking on a treadmill for 15-minute intervals. This group had a significantly higher oxygen uptake compared to the control group.
Another way that cardamom may improve breathing and oxygen use is by relaxing your airways. This may be particularly helpful for treating asthma.
Injections of cardamom extract could relax the throat air passage. If the extract has a similar effect in people with asthma, it may prevent their inflamed airways from restricting their breathing and improve their breathing.
Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passages to the lungs in humans
08- Lower Blood Sugar Levels
When taken in powder form, cardamom may lower blood sugar.
09- Other Potential Health Benefits of Cardamom
Cardamom may be good for your health in other ways as well. The high antioxidant levels in the spice may prevent both liver enlargement and anxiety, and even aid weight loss:
a- Liver protection: Cardamom extract may decrease elevated liver enzymes, triglyceride, and cholesterol levels.
b- They may also prevent liver enlargement and liver weight loss, which reduces the risk of fatty liver disease.
C– The cardamom extract may prevent anxious behaviors. This may be because low blood levels of antioxidants have been linked to the development of anxiety and other mood disorders.
d- Weight loss: A study of 80 overweight and obese women found a link between cardamom and a slightly reduced waist circumference.
Furthermore, the reasons why the spice may help improve liver health, anxiety, and weight are numerous.
Ceylon Cardamom Pods : 100% Natural and Pure 200g pack
$22.00