Jackfruit is rich in vitamin C. Moreover, it is one of the rare fruits that is rich in the B-complex group of vitamins and contains very good amounts of vitamin B6 (pyridoxine), niacin, riboflavin, and folic acid. Jackfruit is a rich source of several high-value compounds with potential beneficial physiological activities. It is well known for its antibacterial, antifungal, antidiabetic, anti-inflammatory, and antioxidant activities. Jackfruit is also rich in potassium, which aids in lowering blood pressure and reversing the effects of sodium that causes a rise in blood pressure that affects the heart and blood vessels. This in turn prevents heart disease, strokes and bone loss and improves muscle and nerve function