Ceylon Lemon Grass bulbs – 100% Natural and Clean   – 100g pack from Sri Lanka   

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Description, Nutrition Contents & Health Benefits 

As mentioned before, Sri Lanka is not only a paradisiacal island on the earth but also a gift of God. The soil and geological formations are miraculous, the island’s earth is blessed by the nature. The tropical climate is ideal for spice cultivation. sometimes the mother country is different and far away from Sri Lanka for most of the spices but once those are planted in Sri Lankan earth the flavors, tastes, and aromas become unique. That is one of the main reasons that many buyers and consumers are tempted to buy spices from Sri Lanka .

Lemon Grass is another plant widely used in Asian cooking, it gives not only the tempting aroma and fragrance in dishes but also appetizing softness in meat items. This plant also can be seen commonly in house gardens in Sri Lanka.

A tropical herb with culinary properties, lemongrass consists of long thick stalks of grass that produce an essential oil with an odor similar to that of lemon which is where its name is derived from. Lemongrass harmonizes meat and savory dishes making it one of the most widely used herbs in Sri Lankan cooking where its lower bulbous portions are used, pounded, or cut into slices.

In addition to cooking Lemongrass also acts as a diuretic, tonic, or stimulant and exhibits various other medicinal properties, and is even utilized as an insect repellant making it one of the most versatile herbs grown in Sri Lanka

Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. It’s also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties. Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits

What it contains:

Lemongrass contains a variety of nutritional components in abundance. Vitamin A, vitamin C, thiamine, riboflavin, niacin, pyridoxine, and pantothenic acid are the vitamins lemongrass is composed of. Essential minerals like magnesium, potassium, calcium, phosphorous, zinc, copper, iron, manganese, etc form the remaining composition in lemongrass. It also boasts of containing no harmful cholesterol content and fats

Nutritional values:

Nutritional facts Per 100 Grams-

Calories-99, Total Fat-0.5 g,, Sodium-6 mg, Potassium-723 mg,Total Carbohydrate-25 g,Protein-1.8 g ,Fat-0,Fiber -0,Suger-0

Vitamins and Minerals-

Calcium-0.06, Vitamin C-4 %, Iron-45 %,Vitamin B-6 -5 %,Magnesium- 15 %

Uses:

Natural remedy for digestive issues, neurological problems, and high blood pressure, it has antifungal and antibacterial properties, uses as a pain reliever and fever reducer, also has anti-inflammatory effects

Lemongrass extract is also used to provide a fresh scent in many soaps, candles, disinfectants, and insect repellants.

Health Benefits of Lemongrass 

It is also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties, Anti-Inflammatory Effects, Reduced Cholesterol, Topical Antifungal, E. Coli Infection, Reduce anxiety and stress, Lemongrass Prevents cancer, Lemongrass good for insomnia issue,  eliminate obesity, Boost immune system

01- Lemon Grass Tea: Reduce anxiety and stress

02- Lemongrass Prevents cancer

By safeguarding the normal cells of the body, lemongrass is known to effectively treat various types of cancers. Lemongrass is equipped with anti-cancerous properties and research undertaken has proved that it is extremely helpful in the cure for skin cancer.

Citral, an ingredient present in lemongrass inhibits the growth and prevents the expansion of cancerous cells causing hepatic cancer and especially breast cancer.

03- Lemongrass good for insomnia issues

Lemongrass acts as a relaxant and induces deep sleep by calming the overworking nerves and muscles of the body. Due to its sedative properties, lemongrass enhances the quality of sleep in addition to increasing the duration too. You can consume lemongrass tea or use lemongrass essential oil for better sleep.

04- Lemongrass fight against different kinds of infection

Lemongrass has antiseptic properties and is known to prevent and treat infections such as ringworm, scabies, Athlete’s Foot, urinary tract infection, sores, etc., and other infections that are caused due to anti-fungal and antimicrobial action.

05-Benefits of lemongrass for obesity

Citral is probably the most important ingredient which is found abundantly in lemongrass. Citral prevents the accumulation of abdominal fat and promotes the breakdown of fat to produce energy which helps in eliminating obesity. By promoting the oxidation of fatty acids and reducing the possibility of weight gain, citral improves the metabolic action of the body.

06-Lemongrass boost the immune system

Lemongrass tea or essential oil enhances the regular operations of the body like digestion, respiration, excretion, and the functioning of the nervous system. By utilizing the maximum capacity of the nutrients present in it, lemongrass boosts the immune system of the body and prevents effects from any harmful foreign invasion.

07-Lemongrass for skin health benefits

Lemongrass has been widely used as a skin tonic and a natural remedy to prevent acne and as a cleanser for oily skin. Owing to its antiseptic and astringent-like qualities, it sterilizes the pores while also strengthening the skin tissues.

To promote skin health you can use lemongrass in different forms such as lemongrass oil, tea, powder, oil, soap, etc.

08-Lemongrass effect fever

Also known as the fever grass, lemongrass is known to subside fever. Since it is equipped with diaphoretic and anti-pyretic properties, lemongrass has been since time immemorial used to cure fever by promoting sweating in Ayurvedic medicine.

09-Lemongrass treats respiratory disorders

Lemongrass has been ancient times used to treat cold, cough, and fever in the field of Ayurvedic medicine. The vitamin C present in lemongrass relieves nasal blockages, bronchial asthma, flu, and other respiratory disorders.

10-Lemongrass stomach and digestion problems

The essential oils present in lemongrass are equipped with anti-bacterial and anti-microbial properties that keep stomach infection-causing pathogens at bay and fight existing infections.

Lemongrass also shields the body against gastrointestinal disorders like gastric ulcers, improves digestion, and stimulates bowel function. Constipation, diarrhea, stomach ache, nausea, constipation, etc are all tackled effectively by lemongrass use.

11-Lemongrass promotes body detoxification

Lemongrass puts into motion the process of flushing out harmful toxins and unnecessary chemicals from the body owing to its diuretic properties. This results in low levels of uric acid in the body as opposed to otherwise and enhances the functioning of the liver and kidney. Lemongrass consumption promotes urinating urges that ensure a healthy digestive system and the elimination of excess fat.

12-Lemongrass keeps cholesterol levels in balance

Owing to the anti-hypercholesterolemia and anti-hyperlipidemic properties present in lemongrass, it aids in maintaining adequate levels of triglycerides and limiting the level of LDL cholesterol in the body. This ensures that there is no accumulation of lipids in the blood vessels, causing blockage or obstruction to the free-flowing blood in the arteries. Lemongrass eliminates the risk of cardiac disorders like atherosclerosis.

13-Lemongrass beneficial for type-2 diabetes patients

Citral present in lemongrass has been found after extensive research to be extremely useful for patients suffering from type-2 diabetes. Lemongrass maintains the levels of insulin in the body while also tolerating the existing glucose levels.

14-Anti-Inflammatory Effects

Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease.

15-Reduced Cholesterol

Lemongrass is used in Africa as a treatment for coronary heart disease. One study conducted a seven-day treatment of lemongrass extract on rats, which resulted in elevated cholesterol levels

16-Topical Antifungal

Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. Researchers tested the topical application of lemongrass oil on fungal infections and inflammatory skin conditions in mice. Although it showed promise as an effective treatment for skin conditions, more research needs to be conducted.

17- Coli Infection

coli bacterial infections can cause food poisoning if you eat contaminated foods. It can also cause urinary tract infections and pneumonia. One study found that lemongrass extract effectively reduces the toxicity of E. coli cultures and can help treat bacterial infections in the digestive tract.

Potential Risks of Lemongrass

Because lemongrass has such potent ingredients, you should consult with your doctor before taking it or any other supplement. Consider the following risks before consuming lemongrass or lemongrass tea:

Skin Irritant

Lemongrass oil can irritate the skin when applied topically. If you experience an allergic reaction after applying the oil to your skin, you may also want to avoid consuming lemongrass orally.

Pregnancy Concerns

Some sources claim that pregnant women should avoid lemongrass. While evidence that lemongrass can trigger menstrual flow is lacking, there is some concern that lemongrass could cause a miscarriage. More research is necessary to determine whether or not lemongrass is safe to consume during pregnancy. decreasing significantly.