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Aaryan Eco Products’ theme is to introduce Sri Lankan eco-friendly products, crafts, spices, pure black tea, healthy pure natural herbal and cereal products with trust.

Description, Nutrition Contents & Health Benefits 

As mentioned before, Sri Lanka is not only a paradisiacal island on the earth but also a gift of God. The soil and geological formation are miraculous, the island’s earth is blessed by the nature. The tropical climate is ideal for spice cultivation. Sometimes the mother country is different and far away from Sri Lanka for most of the spices, but once those are planted in Sri Lankan earth the flavors, tastes, and aromas become unique and exceptional. That is one of the main reasons that many buyers and consumers are tempted to buy spices from Sri Lanka.

Originating from the same tree, nutmeg and mace are siblings in the spice world. Nutmeg is the oval-shaped fruit, while mace is the reddish webbing that wraps around the pit. Nutmeg and mace are perhaps most famous for their applications in desserts such as cakes and pies, but they also find themselves in quite a few savory applications, such as sausages or stews, and are notably an essential ingredient for some seasonal Christmas beverages like eggnog.

Nutmeg prefers cooler climes. It is mainly cultivated in Sri Lanka’s central regions—in the districts of Matale, Kegalle, and Kandy. The total extent of nutmeg cultivation in Sri Lanka is 2788ha, of which 80% of the plantations are in the Kandy district, owned by small and mid-scale farmers.

Just like Ceylon Tea, and other varieties of spices; Nutmeg, grown in Sri Lanka, has developed an intricate chemical composition and a flavour complex based on the unique terroir of the country, and is identified under the geographical indication of Ceylon Nutmeg.

Nutmeg—What does it contain?

1 tsp serving of nutmeg contains: Calories: 12 , Protein: 0 grams, Fat: 1 gram, Carbohydrates: 1 gram, Fiber: 0 grams Sugar: 1 gram

It’s also a source of Vitamin A, Vitamin C, Vitamin E,  Manganese, Magnesium, Copper, Phosphorous, Zinc, Iron

Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids. It is a great source of minerals like copper, potassium, calcium, manganese, iron, zinc, and magnesium. It also is rich in B vitamins, vitamin C, vitamin A and many flavonoid antioxidants like beta carotene and cryptoxanthin.

Nutmeg has a sweet, spicy, and slightly nutty taste. It also contains eugenol, which can numb the tongue temporarily when eaten in large amounts. When buying nutmeg at the store, get whole pieces for fresher ground versions and better flavor.

How to use nutmeg

Powdered nutmeg and mace are used in curry powders. Nutmeg and mace are mainly used for culinary purposes to flavor curries and other food products, such as confectionaries and bakery products. It is also used in the preparation of beverages, including eggnog, tea, and coffee. pharmaceutical and perfumery industries. Nutmeg is used as an ingredient in Ayurvedic and Chinese medicine.

Nutmeg butter is produced by compressing the whole nut or carbon dioxide extraction and is a semisolid yellow colour with many uses in the personal care and cosmetic industry. Traditionally used to treat skin irritations, joint pain, and toothaches, nutmeg butter is now being used to manufacture soap, creams, lotions, lip balms, body butter, shampoo, hair pomades, rinse-out hair conditioners, and bath bombs.

Whole nutmeg can be freshly ground and added to dishes with a microplane or grater, but the spice is also available already ground.

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including:

*Add it to coffee, hot chocolate, tea, or warm milk. *Use it to season vegetables such as cauliflower and sweet potatoes. Sprinkle it over oatmeal or other breakfast cereals. Sprinkle it over fruit for an added kick*Bake with it. Add seasonal beverages such as eggnog, mulled cider, and mulled wine. *Use it in fall dishes, such as ones that feature pumpkins or other winter squashes…

Health Benefits

In addition to being delicious, nutmeg offers many health benefits. However, you should never consume more than it is ordinarily used in food preparation. In large quantities, nutmeg can induce hallucinations. It is highly toxic and can even be fatal.

Dental Health, Improves Mood, Better Sleep, Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevents blood sugar from spiking.

01- Relieves Pain

Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol, and safrole. According to the book DK Healing Foods, nutmeg volatile oils have anti-inflammatory properties that make them useful for treating joint and muscle pain. ” Just a few drops of the essential oil on the affected area can treat inflammation, swelling, joint pain, muscle pain, and sores.

02- It helps treat insomnia

Nutmeg has a calming effect when consumed in smaller doses. Various ancient medicinal practices credit it for its sleep-inducing and de-stressing effects. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. You can also add in some almonds and a pinch of cardamom for added benefits.

03-Helps Digestion

Nutmeg contains essential oils that have a carminative effect on our system. Therefore, if you are suffering from digestive issues such as diarrhea, constipation, bloating or gas, a home remedy is to grate a pinch of nutmeg in your soups and stews and have it. It will help in the secretion of digestive enzymes, bringing about relief, whereas the fiber content in nutmeg will help in bowel movement. It also helps in removing excessive gas from the system.

04-Brain Health

Nutmeg is an aphrodisiac, stimulating the nerves in the brain. It was commonly used as a brain tonic by the Greeks and Romans during ancient times. It is known to be an effective ingredient for treating depression and anxiety as its essential oil tends to ease fatigue and stress. “As an adaptogen, it can be both a stimulant and a sedative, depending on the body’s needs. In times of stress, it can help lower blood pressure. Conversely, it can lift your mood and act as a tonic and stimulant, making it beneficial if you are recovering from an illness or are overtired, “as mentioned in the book DK Healing Food. It is also known to help in concentration.

05-Treat Bad Breath

Bad breath could be a sign of toxicity in your system. An unhealthy lifestyle and an improper diet can build up toxins in your organs. Nutmeg is touted to help in detoxifying the body and clear out toxins from the liver and kidneys. Since its essential oils have anti-bacterial properties, they help in removing bacteria from the mouth that are responsible for causing bad breath. It is commonly used as an ingredient for Ayurvedic toothpaste and gum pastes. The essential oil eugenol helps in reliving toothaches as well.

06-Gorgeous Skin

Nutmeg is a good ingredient for skin care because of its anti-microbial and anti-inflammatory properties, as well as its ability to remove blackheads and treat acne and clogged pores. A common home remedy is to mix equal parts of ground nutmeg and honey, make a paste, and apply it to pimples. Leave it for 20 minutes, and then wash it with lukewarm water. You can also make a paste using nutmeg powder and a few drops of milk, and massage it into your skin before rinsing clean. It can be used in scrubs along with oatmeal, orange peel, etc.

07-Blood Pressure and Circulation 

Its high mineral content makes nutmeg a good ingredient for regulating blood circulation and pressure. It contains calcium, iron, potassium, manganese, etc., which are all essential for various functions in the body. Its stress-reducing properties help in relaxing the blood vessels while keeping the heart functioning efficiently.

Portion Sizes- Very Important

Toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of Cases of nutmeg poisoning generally involve either people who try to use the spice as a recreational hallucinogen or young children who take it unaware.

Nutmeg should always be used in smaller doses, whether in cooking or in home remedies for treating various ailments. If used in larger doses, it can cause nausea, hallucination, and palpitations.