Natural 100% pure Ceylon ripe mango slices (Mangifera indica) – 200g

Natural 100% pure Ceylon ripe mango slices (Mangifera indica) – 200g pack from plantations & home gardens in Sri Lanka .

Description

As mentioned before Sri Lanka is not only a paradisiacal island on the earth but also it is a gift of God .The soil and geological formation is miraculous, the island’s earth is blessed by the nature. The tropical climate is ideal for spice cultivation sometimes the mother country is different and far away from Sri Lanka for most of the spices but once those are planted in Sri Lankan earth the flavors, tastes, aromas become unique and exceptional. That is the one of the main reasons that many buyers and consumers are tempted to buy spices, vegetables, fruits and the other natural food products   from Sri Lanka.

Likewise, most of the fruits grown in Sri Lanka also the same the tastes are amazing and incomparable. Mango fruits carefully plucked from our plantations and gardens are having excellent flavor and aroma. Mango (Mangifera indica) is an incredibly delicious, healthy tropical fruit.

They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Mangos are the source of a compound known as mangiferin, which would help to reduce inflammation of the heart. Mangos can help stabilize your digestive system. Mango can be added to many delicious foods like smoothies, cubes can mix in to salsa, quinoa salad, mix with fruit salads and vegetable salads. Serve in fruit platters with other fruits, Mangos add sweet flavor & aroma to fruit base dishes like Greek yogurt & oatmeal , on burgers and seafood platers too

Mango is low in calories but high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.

Mango is delicious and you can enjoy it in many ways. However, it contains more sugar than some other fruits therefore consider to enjoying mango in moderation portions

What it contains

Ripe fresh mango 165 grams contain

Calories-99, Protein-1.4g, Carbs-24.7g, Fat-0.6g, Fiber-2.6g, Sugar-22.5g, Vitamin

C-67% DV, Copper-20% DV, Folate-18% DV, Vitamin B6-12% DV, Vitamin A-10% DV, Vitamin E-10% DV

Vitamin K-6% DV, Niacin-7% DV, Potassium- 6%DV, Riboflavin- 5%DV, Magnesium-4% DV, Thiamine-4% DV

Mangiferin, catechins, anthocyanins, gallic acid, kaempferol, rhamnetin, benzoic acid

Health Benefits

Packed with nutrients, low in calories, help prevent diabetes, high in healthy plant compounds, contains immune-boosting nutrients, supports heart health, improve digestive health, support eye health.

Vitamin C, which aids immunity, iron absorption and cell growth and repair.

165g of mango contains fewer than 100 calories. Its low calorie density makes it a great choice if you’re looking to reduce your calorie intake while still feeling full and satisfied.

As long as you eat fresh mango in moderate amounts, it will likely reduce your risk of developing diabetes. Keep in mind that fresh mango does not contain as much sugar per serving as dried mango does.

Mango has over a dozen of different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.

Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E all of which can help boost immunity. It contains magnesium, potassium, and the antioxidant mangiferin, all support healthy heart function.

It has digestive enzymes, water, dietary fiber, and other compounds that support various aspects of digestive health.

Lutein, zeaxanthin, and vitamin A, support eye health & protect your eyes from the sun,  lack of vitamin A can create vision problems.

Polyphenols in Mango fight oxidative stress, it is linked to many health conditions, including colon, lung, prostate, breast, and bone cancers.