Natural 100% pure Ceylon ripe rambtan slices (Nephelium lappaceum) – 200g

Natural 100% pure Ceylon ripe rambtan slices (Nephelium lappaceum) – 200g pack from plantations & home gardens in Sri Lanka .

Description

As mentioned before Sri Lanka is not only a paradisiacal island on the earth but also it is a gift of God .The soil and geological formation is miraculous, the island’s earth is blessed by the nature. The tropical climate is ideal for spices & fruits cultivations  whilst upcountry is ideal for tea plantations in Sri Lanka.   Sometimes the mother country is different and far away from Sri Lanka for most of the spices & fruits but once those are planted in Sri Lankan earth the flavors, tastes, aromas become unique and exceptional. That is the one of the main reasons that many buyers and consumers are tempted to buy spices, vegetables, fruits and the other natural food products   from Sri Lanka.

Likewise, most of the fruits grown in Sri Lanka also the same the tastes are amazing and incomparable.

The rambutan is native to Southeast Asia. It is closely related to several other edible tropical fruits including the lychee, longan, pulasan and mamoncillo.

Rambutan is one of the delicious fruits in Sri Lanka and there are two varieties commonly found, in one variety the skin becomes bright red whilst the other becomes yellow when ripe.

Rambutan is rich in carbs and it provides manganese, copper, vitamin C, magnesium, and potassium. It is  free from  fat and sodium.

In addition to vitamins and minerals, rambutan provides several polyphenols which help to improve many health expects in humans.

What it contains

Ripe fresh rambutans 100 grams contain

Calories -75, Fiber – 1.3–2g -similar to apples, oranges or pears.

Vitamin C, which helps body to absorb dietary iron more easily. Vitamin C is an antioxidant, protects cells against damage. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs.

It contains copper, which helps to proper growth and maintenance of various cells, including bones, brain and heart.

It offers smaller amounts of manganese, phosphorus, potassium, magnesium, iron and zinc as well. Consuming 100g of rambutan would give 20% of your daily copper needs and 2–6% of the daily-recommended amount of the other nutrients.

Health Benefits

Fiber in rambutan help to have healthy digestion. Half of the fiber in its flesh is insoluble- it passes through gut undigested.

Insoluble fiber adds bulk to stool and helps speed up intestinal transit & reduce constipation.

The other half of soluble fiber provides food to beneficial gut bacteria.  These friendly bacteria produce short-chain fatty acids, such as acetate, propionate and butyrate, which feed the cells of your gut.

These short-chain fatty acids can also reduce inflammation and improve symptoms of gut disorders, including irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis

Rambutan helps weight Loss; it keeps you fuller for long time , the soluble fiber in rambutan can dissolve in water and form a gel-like substance in your gut that helps slow down digestion and the absorption of nutrients.

rambutan contains a good amount of water and can help keep you hydrated, which may further prevent overeating and aid weight loss

Fights against Infection, contributes stronger immune system

Vitamin C, encourages produce white blood cells in the body to fight against infection.

Reduces cancer risk, protects against heart disease, diabetes