Ceylon Dehydrated Fresh Mango Leaves- 100% Natural & Clean 50g pack from Sri Lanka

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Description, Nutrition Contents & Health Benefits 

The mango tree is a traditional evergreen tree that grows up to 20-45 m tall. It has an oval, dome, and an upright crown-shaped stout trunk. It lives approximately 250-300 years with fruits. Its leaves are oblong, linear, elliptical, and lanceolate. It has a wonderful aroma that has a red or purple color when tender, and it grows in dark green. The mango leaves contain a rich amount of nutrition, including vitamins A, B, and C. It has effective antioxidant properties.

Young green mango leaves are very tender, so they’re cooked and eaten in some cultures. Because the leaves are considered very nutritious, they’re also used to make tea and supplements.

The leaves of Mangifera indica, a particular species of mango, have been used in healing practices like Ayurveda and traditional Chinese medicine for thousands of years.

Although the stem, bark, leaves, roots, and fruit are likewise used in traditional medicine, the leaves, in particular, are believed to help treat diabetes and other health conditions.

What it contains:

Terpenoids are important for optimal vision and immune health. They’re also antioxidants, which protect your cells from harmful molecules called free radicals.

Meanwhile, polyphenols have antioxidant and anti-inflammatory properties. Some research suggests that they improve gut bacteria and help treat or prevent conditions like obesity, diabetes, heart disease, and cancer.

Mangiferin, a polyphenol found in many plants but especially in high amounts in mango and mango leaves, is credited with numerous benefits.

Studies have investigated it as an anti-microbial agent and a potential treatment for tumors, diabetes, heart disease, and fat digestion abnormalities.

Health benefits:

Rich in plant compounds, anti-inflammatory properties, protect against fat gain, help combat diabetes,

They have anti-cancer properties, treat stomach ulcers, support healthy skin and benefit your hair.

01- Rich in plant compounds

Mango leaves are rich in terpenoids and polyphenols, which are plant compounds that may protect against disease and fight inflammation in your body.

Terpenoids are important for optimal vision and immune health. They’re also antioxidants, which protect your cells from harmful molecules called free radicals.

Meanwhile, polyphenols have antioxidant and anti-inflammatory properties. Some research suggests that they improve gut bacteria and help treat or prevent conditions like obesity, diabetes, heart disease, and cancer.

Mangiferin, a polyphenol found in many plants but especially in high amounts in mango and mango leaves, is credited with numerous benefits.

Studies have investigated it as an anti-microbial agent and a potential treatment for tumors, diabetes, heart disease, and fat digestion abnormalities.

02- Anti-inflammatory properties

Mango leaves may have anti-inflammatory effects, which may even protect brain health.

Many of the potential benefits of mango leaves result from mangiferin’s anti-inflammatory properties.

While inflammation is part of your body’s normal immune response, chronic inflammation can increase your risk of various diseases.

Studies suggest that mango leaves’ anti-inflammatory properties may even protect your brain from conditions like Alzheimer’s or Parkinson’s.

03- Protect against fat gain.

Mango leaf extract may help manage obesity, diabetes, and metabolic syndrome by interfering with fat metabolism.

Multiple studies have found that mango leaf extract inhibits fat accumulation in tissue cells. Another study shows that cells treated with a mango leaf extract had lower levels of fat deposits and higher levels of adiponectin.

Adiponectin is a cell-signaling protein that plays a role in fat metabolism and sugar regulation in your body. Higher levels may protect against obesity and obesity-related chronic diseases.

Those fed mango leaf tea in addition to a high-fat diet gained less abdominal fat than those given only the high-fat diet.

In a 12-week study of 97 adults with excess weight, those given 150 mg of mangiferin daily had lower fat levels in their blood and scored significantly better on an insulin resistance index than those given a placebo.

Some research suggests that mango leaf extract may help regulate fat metabolism, thus protecting against fat gain and obesity.

04- Help combat diabetes.

Mango leaf extract may help manage diabetes due to its effects on blood sugar and triglycerides,

Mango leaves may help manage diabetes due to their effects on fat metabolism.

Elevated triglyceride levels are often associated with insulin resistance and type 2 diabetes.

According to the research, mango leaf extract showed significantly lower triglyceride and blood sugar levels.

In a study that compared mango leaf extract and the oral diabetes drug glibenclamide, those given the extract had significantly lower blood sugar levels than the glibenclamide group after 2 weeks.

05- Anticancer properties

Emerging research suggests that certain mango leaf compounds may combat cancer.

Multiple reviews demonstrate that the mangiferin in mango leaves may have anticancer potential, as it combats oxidative stress and fights inflammation.

Test-tube studies suggest specific effects against leukemia and lung, brain, breast, cervix, and prostate cancers.

What’s more, mango bark exhibits strong anticancer potential due to its lignans, which are another type of polyphenol.

06- Treat stomach ulcers

Research indicates that mango leaf may treat stomach ulcers and other digestive conditions.

Mango leaves and other parts of the plant have historically been used to treat stomach ulcers and other digestive conditions.

A study in rodents found that orally administering mango leaf extract at 113–454 mg per pound (250–1,000 mg per kg) of body weight decreased the number of stomach lesions.

Another rodent study found similar results, with mangiferin significantly improving digestive damage.

07- Support healthy skin.

The antioxidants and polyphenols in mango leaves may delay some of the effects of skin aging and treat certain skin conditions.

Mango leaf extract may reduce signs of skin aging due to its antioxidant content.

It is said that in a study mango extract given orally at 45 mg per pound (100 mg per kg) of body weight increased collagen production and significantly shortened the length of skin wrinkles.

Keep in mind that this was a general mango extract, not one specific to mango leaves.

Test-tube study determined that mango leaf extract may have antibacterial effects against Staphylococcus aureus, a bacterium that can cause staph infections.

Mangiferin has also been studied for psoriasis, a skin condition that causes itchy, dry patches. A test-tube study using human skin confirmed that this polyphenol encouraged wound healing.

08- Benefit your hair

Mango leaves are packed with antioxidants, which may safeguard your hair follicles from harm.

Mango leaves are said to promote hair growth, and mango leaf extract may be used in some hair products. It may be scientifically proven that mango leaves are rich in antioxidants, which can help protect your hair follicles from damage and may help maintain healthy hair.

How to use mango leaves

Mango leaves can be infused in hot water and consumed as a tea.  It can be consumed in powder form too. Young mango leaves are also edible in salads or curry, but it would be much better to seek advice from a health professional before taking supplements.

 While mango leaves can be eaten fresh, one of the most common ways to consume them is tea.

To prepare your own mango leaf tea at home, boil 10–15 fresh mango leaves in 2/3 cups (150 mL) of water.